Victoria’s Favourite Wellness Picks
Wellness doesn’t need to be complicated. I believe in supporting the body consistently with simple daily habits, good nutrition, movement, quality sleep, stress management and carefully chosen natural products.
Over the years, these are some of the dōTERRA products I find myself recommending again and again. I’ve organised them by the most common areas people ask me about, so you can easily explore the products that may fit your wellness goals.
Hormonal Wellness
Hormonal wellbeing can be influenced by many parts of our lifestyle, including nutrition, sleep, stress, movement and different stages of life.
ClaryCalm® Monthly Blend
Clary Sage
Ylang Ylang
MetaPWR® Advantage
VMG+
These are some of my favourite choices for creating a supportive self-care routine, particularly when combined with consistent sleep, nourishing food and stress-management practices
Metabolic Wellness
Metabolic health is about much more than weight. It includes how we use energy, our everyday nutrition, movement and the lifestyle habits we repeat over time.
* MetaPWR® Advantage
* MetaPWR® Assist
* MetaPWR® Softgels
* MetaPWR® Recharge
* Foundational Wellness Bundle
I always come back to the foundations here: eat well, move every day, prioritise sleep and build habits you can actually maintain.
Digestion & Gut Wellness
I see digestive wellness as one of our most important foundations. What we eat, how we eat and the health of our gut can influence how we feel every day.
* PB Restore™
* TerraZyme®
* DigestZen®
* Peppermint
* VMG+
Rather than looking for a quick fix, I prefer to think about digestion as a daily practice: whole foods, plenty of plants and fibre, hydration, movement and consistent gut support.
Respiratory Wellness
Whether it’s seasonal changes, travel or simply wanting to feel refreshed, respiratory support is one of the areas where I love having essential oils close by.
* Breathe® Respiratory Blend
* Peppermint
* Eucalyptus
* Lemon
* Breathe® Respiratory Drops
These are easy additions to a diffuser or everyday aromatic routine.
Focus & Mental Clarity
Some days we all need a little help creating an environment that feels clear, energised and productive.
* Adaptiv®
* Peppermint
* Wild Orange
* Rosemary
* InTune® Focus Blend
I particularly like using aromatic products alongside simple habits such as getting outside, taking movement breaks, drinking enough water and reducing unnecessary distractions.
Sleep Support
Good sleep is one of the most powerful foundations of wellbeing. It influences how we feel, think, recover and function the following day.
* Serenity® Sleep Stick
* Serenity® Softgels
* Lavender
* Roman Chamomile
* Vetiver
The biggest difference comes from consistency. I recommend creating a simple evening routine and repeating it every night so your body begins to recognise that it’s time to wind down.
Stress & Emotional Wellness
Stress is part of modern life, but our daily habits can make a big difference to how we respond to it.
* Adaptiv® Calming Blend
* Balance® Grounding Blend
* Serenity® Restful Blend
* Copaiba
* Lavender
I love pairing essential oils with breathing, walking, yoga, time outside or simply taking a few quiet minutes away from screens.
Immune Wellness
Our immune system works for us every day, so I believe in supporting it every day—not only when the seasons change.
* On Guard® Protective Blend
* On Guard® Softgels
* Frankincense
* Lemon
* Foundational Wellness Bundle
Nutrition, restorative sleep, regular movement and managing stress all play an important part in maintaining overall wellbeing too.
Not sure where to begin?
Everyone’s lifestyle, routines and wellness goals are different. You don’t need every product on this page, and you certainly don’t need to change everything at once.
Start with your foundations, identify the area where you’d most like some additional support, and build from there.
That’s how I approach wellness: small, consistent choices that become part of everyday life.
These recommendations are intended for general wellness education and are not intended to diagnose, treat, cure or prevent disease. If you have a medical condition, take medication, are pregnant or breastfeeding, speak with an appropriately qualified healthcare professional before introducing new supplements or essential oils.
