Nutrition: Build Your Nutritional Foundation
A doTERRA lifestyle companion:
A whole-food diet always comes first, but thoughtful supplementation can help fill nutritional gaps.
Choose VMG+™ Whole-Food Nutrient Complex or the doTERRA Lifelong Vitality Pack® as part of your foundational wellness routine.
VMG+ offers a convenient powdered combination of vitamins, minerals, plant-based nutrients, probiotics, digestive enzymes, and greens.
Lifelong Vitality Pack, or LLV, provides a daily combination of vitamins, minerals, antioxidants, and essential fatty acids.
Think of supplements as support for a nourishing lifestyle—not a replacement for colorful, whole foods. Choose the option that best fits your needs and follow its label directions.
Ōwn Your Life ritual:
Pair your morning VMG+ or LLV routine with a nourishing breakfast and a full glass of water.
Exercise: Support Your Active Body
Exercise: Support Your Active Body
A doTERRA lifestyle companion
Keep Deep Blue® nearby as part of your movement and recovery routine.
Apply Deep Blue Rub, Deep Blue Stick, or properly diluted Deep Blue Soothing Blend to targeted areas before or after exercise for a cooling, comforting massage. It can be especially enjoyable after walking, strength training, gardening, hiking, or a long day on your feet.
Deep Blue does not replace warming up, cooling down, hydration, or appropriate recovery. Instead, let it become part of a routine that reminds you to care for the body that carries you through life.
Ōwn Your Life ritual:
Move, stretch, hydrate, and finish with a soothing Deep Blue massage.
Water: Make Hydration More Enjoyable
A doTERRA lifestyle companion:
If plain water does not inspire you, add a bright citrus flavor with a doTERRA citrus essential oil that is specifically labeled for internal use.
Try Lemon, Lime, Wild Orange, Grapefruit, Green Mandarin, or Tangerine. Follow the individual product label; for Lemon or Lime, doTERRA directs users to dilute one drop in at least four fluid ounces of liquid.
Only use an essential oil internally when the bottle is clearly labeled for internal use. Follow the label directions, and remember that a little goes a long way.
Ōwn Your Life ritual:
Create a hydration station with your water bottle and one favorite citrus oil. Choose a different citrus aroma or flavor when you want to make your routine feel fresh.
Sunlight: Enjoy the Light and Protect Your Skin
A doTERRA lifestyle companion:
Natural daylight can be a beautiful part of your daily rhythm, but longer periods outdoors call for thoughtful skin protection.
Before extended sun exposure, apply doTERRA sun Face + Body Mineral Sunscreen Lotion. It provides broad-spectrum SPF 30 UVA and UVB protection using non-nano zinc oxide.
Apply it generously before going outdoors and follow the label instructions for reapplication—especially after swimming, sweating, or towel drying. Sunscreen works best when used before your skin begins to feel overexposed.
Combine sunscreen with shade, protective clothing, and a hat when appropriate.
Ōwn Your Life ritual:
Keep your sunscreen near the door, in your tote, or beside your walking shoes so protecting your skin becomes an automatic part of heading outdoors.
Temperance: Pause, Center, and Choose Intentionally
A doTERRA lifestyle companion:
Temperance asks us to pause before automatically reacting. Adaptiv® Calming Blend or doTERRA Balance® Grounding Blend can become an aromatic cue for that intentional pause.
Diffuse Adaptiv when you want to create a soothing environment during a full or demanding day. Apply it according to its label directions or inhale its aroma before making a decision from a place of stress.
Use Balance when you want a warm, grounding aroma as you consider where your time, energy, and attention are going.
The oil does not make the choice for you. It simply helps create a ritual around slowing down and choosing thoughtfully.
Ōwn Your Life ritual:
Pause, inhale your chosen aroma, and ask: What choice will support the life I want to create?
Air: Create a Fresh-Breathing Ritual
Good sleep is one of the most powerful foundations of wellbeing. It influences how we feel, think, recover and function the following day.
* Serenity® Restful Blend
* Serenity® Softgels
* Lavender
* Roman Chamomile
* Vetiver
The biggest difference comes from consistency. I recommend creating a simple evening routine and repeating it every night so your body begins to recognise that it’s time to wind down.
Rest: Create an Environment That Signals Sleep
A doTERRA lifestyle companion:
Use doTERRA Serenity® Restful Blend to make your evening routine feel peaceful and intentional.
Diffuse Serenity as you dim the lights, put away your phone, read, pray, stretch, or prepare for bed. You can also apply it according to the label directions as part of a calming nighttime ritual.
The goal is not to force sleep. It is to create consistent cues that tell your body and mind that the active part of the day is coming to an end.
Ōwn Your Life ritual:
Begin a 30-minute screen sunset, diffuse Serenity, and choose one calming activity before bed.
Trust in God: Create Space for Prayer and Reflection
A doTERRA lifestyle companion:
Frankincense has a long history of use in spiritual and contemplative traditions. Its warm, grounding aroma can create a beautiful sensory connection to prayer, worship, meditation, or Scripture reading.
Diffuse doTERRA Frankincense during your quiet time, or apply it according to the label directions before beginning your devotional practice.
Frankincense is not the source of spiritual connection. Instead, its aroma can become a personal reminder to become still, release what you cannot control, and turn your attention toward God.
Ōwn Your Life ritual: Diffuse Frankincense, take a slow breath, and pray:
God, quiet the noise around me and within me. Help me hear Your guidance, trust Your timing, and walk faithfully through this day.
Using Essential Oils Mindfully
Essential oils are highly concentrated. Always follow the current product label and doTERRA’s directions for aromatic, topical, or internal use.
Only ingest products specifically labeled for internal use.
Dilute topical oils when directed.
Avoid contact with the eyes, inner ears, and other sensitive areas.
Keep oils away from children and pets unless you have verified appropriate use.
If you are pregnant, nursing, taking medication, or under medical care, speak with your healthcare professional before use.
People with asthma, allergies, fragrance sensitivity, or other respiratory conditions should introduce aromatic products cautiously and discontinue use if irritation occurs.
Essential oils and supplements do not replace prescribed medication, medical treatment, nutritious food, exercise, or adequate sleep.
