Blogs

Part 6 of 8: Open the Blinds. Open the Windows.

Victoria Plekenpol

Published on: 26/10/2026

A beautiful home can still be unhealthy if it is dark, damp, and poorly ventilated. Ellen White’s practical counsel invites us to let our homes breathe.

Part 5 of 8: The Forgotten Medicine of Sunlight

Victoria Plekenpol

Published on: 19/10/2026

Sunlight is so ordinary that I can miss its value. It helps set the body’s clock, supports mood and movement, and draws me back into the world beyond four walls.

Part 4 of 8: Trees Are More Than Scenery

Victoria Plekenpol

Published on: 12/10/2026

Ellen White called pure air, sunshine, flowers, trees, and outdoor exercise “health-giving.” Modern research is beginning to measure what many of us have felt beneath a living canopy.

Part 3 of 8: The Holy Rhythm of Regular Sleep

Victoria Plekenpol

Published on: 05/10/2026

Sleep is not only about how many hours I get. My body also pays attention to when I sleep, when I rise, and whether morning light finds me.